Domestic Violence and Sex trafficking is an epidemic.  This is everyone’s problem. Educate yourself about these and know the signs and maybe you can help save a life!


Another case of someone being murdered by someone who claimed to love her.

HER BROWN EYES HOLD a certain soulfulness. I can see that in Senicha Lessman’s photo released by the Eagan Police Department. She died Tuesday afternoon of homicidal trauma to her face and neck. As did her unborn baby; Senicha was 32 weeks pregnant. Two lives lost. Senicha, 25, will never see her son, due March […]

via Remembering Senicha & her unborn baby — Minnesota Prairie Roots


Chaga is the number one healing plant on Earth.It has been used as a remedy by Native Americans for years.It is powerful because it harnesses the strength, nutrients and longevity of living trees into a concentrated form, making chaga mushrooms one of the most powerful superfoods on Earth. Now that Spring is here my Grandson’s and I will head to the Woods in search of the Chaga mushroom on Birch trees. The benefits of this tea are over 200 phyto nutrients, abundant vitamins and minerals. I use a cheese grater and make the tea with a coffee filter in the coffee pot. Chaga can also be grated then ground to powder using a mortar and pestle. Chaga tea has a slight flavour of vanilla and the health benefits are bountiful. If your lucky enough to live in areas where these trees grow I suggest you go Chaga hunting, this is very expensive to purchase in Health Food Stores. Enjoy!

Buffalo Chicken Dip

I make this dip for my Grandson Keesje, he loves it! You can serve it with Dortios, Tortillas, or Pita Chips



1 Package Cream Cheese
1/2 Cup Three Cheese Ranch Dressing
1/2 Cup Franks Redhot Buffalo Chicken Sauce
1 Chicken Breast cut up finely or can of Chicken
I cup grated cheddar cheese

Mix ingredients in baking dish
Put in oven on 350•
Bake 25 to 30 minutes until bubbly
Take out and serve warm, green onions sliced finely maybe added to top
I also use whatever cheese I have in house as well as cheddar for a unique taste, feta, asiago, etc